What our clients achieve with Deep Rest Club
Startup
Head of Customer Operations
"Coaching helped me reframe how I think about work, show up and deliver. It’s a big reason why I was promoted within 6 months of joining a new company."
Head of People & HR
"Deep Rest Club balances people growth with business impact, providing real value to team members whilst freeing up valuable time for senior leaders."
Director of People & Talent
"Dilpreet brings a calm presence and a genuine depth of knowledge and passion about how to help people grow; coaching impact has been felt across the business."
Support for the challenges you’re navigating right now
Managing Workload
Career Transition
Change Management
Career Clarity
Build Resilience
Leadership Growth
Meaningful impact for our clients
feel calmer and less overwhelmed after coaching.
100%
Build Resilience
surface clearer priorities
and improve decision-making.
86%
Decision Clarity
feel more confident navigating their goals with intention.
100%
Increased Confidence
feel less overwhelmed and more confident navigating their goals
100%
gained greater self-awareness and improved clarity and decision-making
86%
External coaching creates a calm, impartial space for individuals to reflect, think authentically, and explore challenges openly. This leads to deeper insight, more intentional decisions and stronger business outcomes, while freeing up time for senior leaders.
From Insight to Action
Hey, I'm Dilpreet
I’m an EMCC Accredited Coach and founder of Deep Rest Club, helping people slow down, untangle their thoughts, and approach goals with greater intention.
With almost a decade's experience in high-growth tech startups and scale-ups, I understand the pace, pressure, and expectations of these environments, and work with leaders to create sustainable change through coaching.
My approach is simple: we identify the core challenge, define a clear goal, and keep sessions focused to deliver real impact. Each session blends empathy, structure, and accountability, helping your team deepen self-awareness and move forward with momentum.
How we partner with you
We work with you to create a culture where learning is intentional, performance is supported, and individuals take ownership of their growth. Coaching strengthens decision-making, resilience, and accountability. We help you improve performance while supporting long-term retention and a healthy, high-performing culture.
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1:1 and group workshops
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Leadership development
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Junior manager growth
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Change management
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Retain and develop high performers
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Strengthen cross-functional collaboration
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Support return from parental leave
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Outplacement and career transition support
How we work together
Step 1 — Discovery Call
We begin with a conversation to explore what’s been feeling heavy or unclear. It’s a space to think out loud, feel heard, and start making sense of what matters most.
You’ll have the chance to ask questions and get to know your coach, so you can decide if we’re the right fit for you or your team.
Step 2 — Coaching Plan
Together, we shape a plan that supports your goals and fits your rhythm. We agree on the number of sessions, pace, and format, online or in person, in a way that feels sustainable.
Each plan is designed to create steady, intentional progress without overwhelm.
Step 3 — Sessions + Reflection
We begin by defining a clear goal, so you have a strong sense of direction. Through regular sessions, we pause, reflect and explore paths that will move you forward.
Each conversation helps you reconnect with yourself, gain perspective, and turn insight into action - building confidence and meaningful momentum over time.
What our clients have to say
"I got more than I could’ve imagined out of the process - landed a new job in a new industry, set myself up for success in the role, and improved my confidence."
"Dilpreet spoke life into me. I'm very audacious now and really go for the things I want. I appreciated the calm, safe space, and have boosted my career tenfold."
"Dilpreet mixes rigorous analysis, empathetic support and good judgement. She’s a great sparring partner and really helped me distill down what to focus on."
Scale-Up
Chief of Staff
Brand Designer
Daniela Ghansah
Product Manager
Sharanya Yoganathan
Frequently asked questions
The name Deep Rest Club reflects our belief that when you take time to cut through the noise and understand your authentic self, you unlock a deeper sense of clarity, purpose, and rest - helping you show up at your best in work and life. We all have different “cups” to fill to feel balanced and fulfilled. Our role is to help you understand and honour your authentic self, so you can focus your energy with intention.
Coaching is a learning experience. It’s a space to slow down, reflect, and gain clarity on what truly matters. Together, we explore your strengths, patterns, and values to deepen self-awareness and support intentional decision-making. From there, we turn insight into action; helping you move forward with confidence and accountability.
Each session lasts 55 minutes.
This depends on your goals. Most clients engage in 5–7 sessions to make meaningful progress on a specific focus area, though this varies from person to person.
Pricing varies for individuals and business partnerships. Please get in touch for a tailored quote.
Your coach creates a supportive, non-judgmental space, asks thoughtful questions, and replays back what you’re working through. This helps you build insight, challenge assumptions, and take meaningful steps towards your goals.
Your role is to show up openly and honestly, make space for reflection, and commit to your next steps. Coaching is a partnership; your coach guides the process, but the real work, and the results that follow, are yours.
AI supports coaching with prompts, reflections, or structure for action plans, but it doesn’t replace the human connection at the heart of coaching. A coach brings presence, empathy, intuition, and real-time understanding, helping you explore your thoughts in a deeper, more nuanced way. Coaching isn’t just about the words you say; it’s about tone, energy, body language, and what remains unspoken. Think of AI as a useful assistant, while your coach is your partner in growth, helping you surface meaningful insight, courage, and lasting change.
Both offer supportive spaces for growth and reflection. Therapy often explores the past to support healing and understanding. Coaching focuses on the present and future, helping you build awareness and take intentional action towards your goals.
Your wellbeing always comes first. If another form of support would be more appropriate, we’ll discuss this openly and help guide you towards the right option.
No. In a world of constant content, we choose not to add to the noise. We can, however, recommend high-quality resources, from books to podcasts, to support your coaching journey.
We’d love to hear from you. Please get in touch here.
Book a call to explore how coaching can support you or your team.
